Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs perform several important functions. These products to improve potency have an antioxidant and rejuvenating effect on the body, they are able to arouse passion even in a calm and balanced man.
Proper nutrition to improve erectile function
Many representatives of the stronger sex are confused, they are haunted by the question: what should I eat to improve erectile function? Oriental men had their own opinion on this matter, they often ate more than exotic dishes: food with snake blood, rhino horn. The inhabitants of North America were convinced that nuts and raw chicken eggs could arouse sexual desire.
Currently, scientists have reached the following conclusion: foods rich in vitamins A and E must be present in the diet of the stronger sex.
What should be the food to increase potency? A man should eat plant foods. Particularly useful for the stronger sex are different varieties of onions, such as onions and leeks.
Nutrition to increase potency should not only be balanced, but also tasty. It is recommended to add spicy spices to dishes: tarragon, cumin. Turnip seeds also arouse sexual desire.
Freud highlighted the following products that increase libido:
- Pumpkin seeds.
- mushrooms.
- Bread made from rye flour.
- Nettle.
old recipes
To improve potency and prolong the duration of intimacy, you should try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins are combined with 12 walnut kernels. All ingredients must be finely chopped, they must be kept in a cold place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool was popular among ancient healers.
Apply such an ancient tincture to increase sexual arousal:
- To prepare a healing potion, you need to cut 1 kg of garlic into small, clean pieces.
- The vegetable is placed in a glass jar with a volume of 3 liters.
- Garlic pieces are poured with water, tightly clogging the container.
- The mixture is kept in a dry place and protected from sunlight for about a month. The tincture must be shaken every day.
- Men need to take 5 ml once a day. Before use, dilute the tincture in 200 ml of milk.
This drug helps in weakening potency and problems in blood vessels, improves vision and hearing.
Useful properties of walnuts
Men who have crossed the fifty-year mark often ask themselves: what should you eat to increase potency in old age? These male representatives should eat unsalted pistachios. With regular consumption of these nuts, the likelihood of developing a malignant tumor is reduced.
It is recommended to add honey to the nuts. There is a popular folk recipe for a remedy that can treat erectile dysfunction:
- 100 grams of walnuts are mixed with 10 ml of honey.
- This drug is drunk 10 ml a day. The medicine should be taken before going to bed. The duration of the course of treatment is 30 days.
Foods with antioxidant properties
Foods rich in antioxidants also have a positive effect on male reproductive organs. Increases the body's resistance, prevents aging.
Pumpkin juice, green tea and carrots contain a lot of antioxidants, so these products help to improve erections. They help to restore peace of mind, increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to improve potency: meat, fish and egg products contain a lot of protein, so they activate sperm production. But it is recommended to eat no more than three eggs a week. Quail eggs can eat every day (no more than two eggs).
You can cook regular scrambled eggs with onions. The components used in its preparation have a positive effect on the body.
You should give such a simple recipe for potency: you need to take two small onions, they must be chopped. Add a small amount of salt and a little water to the onion.
The vegetable must be fried on low heat for 10 minutes, it must be stirred from time to time. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a pinch of red pepper on the scrambled eggs.
In ancient times, men used to prepare this dish:
- A small onion and carrots were added to a small amount of veal.
- The dish was cooked for 20 minutes.
- Then fresh herbs and salt were added to these ingredients.
The following circumstance must also be taken into account: some of the useful properties of onion are lost during heat treatment, it is recommended that this vegetable be consumed fresh. Onions need to be mixed with other ingredients such as hard-boiled eggs or carrots, chopped on a fine grater. Sour cream should be used as a sauce.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improves erection. Onions contain zinc, so it activates the production of testosterone in the body.
This vegetable is used to treat various diseases: coryza, prostatitis, dermatitis. But onions are not recommended for the stronger sex, who suffer from serious pathologies of Organs digestive organs.
bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful remedy for potency: an onion is combined with honey in a ratio of 1: 1. This mixture must be consumed within 30 days twice a day, 10 grams each.
With prostate inflammation, it is recommended to mix onion seeds with honey. They need to be ground into powder. Onion seeds are mixed with honey in equal amounts.
It is necessary to use 10 ml of this remedy for potency three times a day. The duration of the treatment course is 30 days.
Fruits that light the "fire"
It is useful to eat and fruits that increase potency. Lemon and orange contain aphrodisiacs. They help to increase sexual desire in stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the likelihood of developing cancer. With the daily use of 200 ml of pomegranate juice, potency increases significantly in the representative of the stronger sex.
Figs not only improve the condition of the male genitals, but also have a beneficial effect on the kidneys and heart.
Prunes are also necessary for a man to improve erectile function. Normalizes the testosterone content in the body. The daily menu of the representative of the stronger sex should contain fruits such as bananas, mangoes, avocados.