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Which products contribute to increasing power

Food to increase male power

A balanced diet is the basis of health.This truth is known to everyone since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Even with reduced power.

Many foods increase power, can increase sexual attraction, while others have the opposite effect.Consider how the diet can affect power, which products should be added to it and to refuse.

How do products affect power and libido?

Foods to increase power act in the body differently and therefore it is worth choosing useful products for individual power, depending on the reason why sexual impotence occurred.

Among the main reasons for a decrease in power, they distinguish:

  • neurological;
  • psychological;
  • traumatic.

To determine the reason, you should definitely visit a doctor who will prescribe power -enhancing medicines and also select diet and include products that increase libido.

How products work to increase power:

  • Saturate the body with useful elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase power;
  • Encourage more sperm production;
  • contribute to the production of endorphins and testosterone to increase sexual attraction;
  • Improve blood circulation in the pelvic organs.

All of this leads not only to an increase in power, but also to improve the general well, the development of resistance.

The 10 best products to increase power

Therefore, due to the number of useful tracking elements, enzymes and vitamins, experts have long been a list of the most effective products to increase power.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider products that increase power in men in order of effectiveness:

  1. Sychuzhin or the camel stomach.It is unlikely that this product is on a table on all houses, it is quite strange to many, which, however, does not reduce its exposure to the male body.Sychuzhina ranks first in a growing power.In addition, the product is completely safe for the body, does not cause negative reactions.Schuzhin's miraculous action was noted in ancient times by nomadic tribes of the East.This tool is so effective that it can compete with medical medications.It is enough for men to eat 3 grams of slow camel stomach before sexual intercourse and the result will be noticeable instantly.The least of Schuzhins, of course, is that it is difficult to get it.
    2. Oysters to increase power
  2. Oysters.This delicious power product occupies a well -divided place at the top.He is considered one of the best aphrodisiacs.Explaining the special properties of oysters is quite simple.The composition of the mollusks contains a large amount of zinc, whose effect on the male body is improved due to the presence of amino acids in oysters.The combination of these substances increases testosterone production and the amount of sperm.And the content of dopamine in mollusks stimulates sexual attraction.For medicinal purposes, doctors recommend using raw oysters, so they maintain the largest amount of useful substances for instant power increase.But experts also pay attention to the fact that, due to the high mercury content in mollusks, you should not resort to this product very often.
  3. Some varieties of fish- The best products for power.Cambale and mackerel are especially useful.The sole contains a large number of groups of groups A, B and E, as well as zinc, amino acids and other useful elements.This composition has a positive effect on the erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for creating men's libido.If, for some reason, it is not possible to include useful fish varieties in the diet, it is worth buying fish oil from any pharmacy and consumed according to the instructions.The fact is that fish oil for power can be useful and harmful.It can make the situation worse if it is taken in large quantities.Therefore, the daily standard has 3 tablespoons or 4 capsules.If, however, the preference is given to the sole or mackerel, attention should be paid to the correct preparation of fish.It is better to cook or extinguish.Therefore, marine products will retain more useful trace elements.
  4. Turnip.Not only seafood have unique properties to improve power.A special place at the top is occupied by a turnip.This vegetable promotes testosterone production and also increases libido almost instantly.It is best to use the cooked turnip in combination with meat dishes and then is well absorbed by the body, giving all useful microelements to power.You can also pick up the seeds from the turnips of garden.It is worth noting that this miraculous vegetable will have to exclude from the diet those who suffer from hepatitis, diseases of the gastrointestinal tract.Therefore, it is better to consult a doctor in advance.
    5. meat to increase male power
  5. MeatPromotes thyroxine production.The most useful and beneficial to increase power is red and food meat, so it is better to include horses, beef, lamb, rabbit or turkey in the diet.For greater efficiency, meat is boiled or cooked.The best dish are green or fresh vegetables.But it is better to refuse the usual potatoes.Also, do not hurry into extremes.Everything must be in moderation.Therefore, meat must be present in the diet, but not in excess, otherwise all the body's energy will enter the digestive tract for food digestion.
  6. Walnuts and seeds.The most effective male power are cedars and walnuts, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis, walnuts.Nuts and seeds are rich in vitamins and and B, zinc and magnesium.It is better to take them in combination with dried fruits, especially dates.You can also eat with bananas, carrots, as additive to hot dishes.
  7. Chocolate.It is exclusively on black chocolate with a high cocoa content.Basically, this product does not affect the work of sexual glands, but in the climate.It contributes to the development of endorphins, which relaxes, allows you to feel easy love, increases sexual desire.It is worth noting that the action of chocolate is bilateral.It belongs to products that increase libido and male.
  8. Eggs.First of all, we are talking about quails, however, chicken also has some properties that have a positive effect on power.For treatment, it is recommended to use raw eggs in an empty stomach.They contain very phosphorus and iron, as well as useful amino acids.
  9. Green.The stems of celery, parsley, spinach and lion teeth contain a large number of elements of useful features that not only positively affect overall health, but also "copy" male hormones.And therefore, using salads with them, you can return the lost libido.
    10. ginger to increase power
  10. Vegetables and fruits.The action of these products to increase power in men is more auxiliary, but you should not underestimate the role of natural fiber on the effect of sexual function.The most useful vegetables: celery, beet, asparagus, onion and garlic, carrots.Bananas, strawberries, sleeves and grapes are distinguished from fruits.They participate in the endocrine gland and stimulate hormone production, including testosterone.

In addition, there are many other products to increase power.These include squeezed juices, vegetable oils, ginger.

Which products are harmful to power

Which products increase the power is already clear.But there is also food that negatively affects the power of men.The following products include:

  • alcohol;
  • meat or smoked fish;
  • carbonated drinks;
  • FAST FAST FOOD FOODS (FAST FOOD AND SEMI-CAVED PRODUCTS);
  • soy;
  • Products with high cholesterol and preservatives.

The damage of most of these products is as follows: they stimulate female hormones and reduce testosterone production in the body.This is achieved in different ways.Therefore, when using a large amount of beer, mayonnaise, fast food, soy, overweight is gain, which leads to the production of phytoestrogens.

When using smoked meat, coffee and alcohol, a toxic effect on the testicles occurs, because the amount of testosterone decreases.

Therefore, if you want to get rid of problems, it is important not only to look for products that increase power in men, but also to remove food from the diet that will prevent treatment.