Almost every man faces malfunction in sex in his life.And not always a violation of an erection and a decrease in libido is observed in old age.Today, problems with power are "young" and are most often found in 35 to 30 and up to 25 years.
Rarely, one of the men, with the first disturbing symptoms, becomes a timely expert, trusting self -medication or waiting for everything to go through himself.This leads to a health deterioration, the development of pathological changes in tissues and many complications.Let's look at all the options to increase power quickly at home without health risks and the longer effect.
Why is power reduced?
Power is a combination of many factors, including the attraction of a man to a woman, his ability to perform very long and high quality sexual relationships, to take advantage of the proximity to a partner.
As a rule, the peak of a man's sexual activity falls in 16 to 30 years.After 45-50 years, a natural decline of power begins, but at the same time enjoys sex, maintains a defective function and conducts sex several times a week (or more often), men can even after 70 to 80 years.
You can improve home power when you understand exactly what has caused it to reduce and take all measures to eliminate the situation.And only one expert can identify this factor or a combination of 2-3 reasons after a complete exam.
It is only possible to create assumptions that are not always true according to statistics.Doctors believe: the most common causes of power decrease in power:
- inactive lifestyle, leading to various diseases and stagnant processes in the pelvis;
- Stress, overwork, depression, lack of sleep and rest, which is often found in the modern pace of life;
- unfavorable atmosphere in family and work, doubt;
- Acute and chronic diseases - prostatitis, diabetes mellitus, vase atherosclerosis, stroke and others;
- take drugs, including means to normalize blood and hormonal pressure;
- Unstable nutrition and bad habits.
If you are now thinking about the answer to the question of how to restore power at home, start with a change in healthy and active lifestyle.The recommendation seems to be a banality, but even small steps in this direction will provide the first visible results a few weeks later.
But do not expect instant results.For example, after refusing smoke with the experience of this bad habit of 5 to 10 years, the body is restored only after six months.
Methods of increasing power at home
There are many different ways to raise male power at home, but not all are equally safe and effective.It is worth looking for a doctor immediately if, along with malfunction in an erection and libido, you have found such anxious symptoms:
- pain during urination and ejaculation;
- Blood or pus impurities in sperm and urine;
- intense pain in the genitals and at the bottom of the abdomen;
- urination disorders;
- Non -characteristic unpleasant smell of urine, sperm and others distinguished from the urethra;
- The presence of redness of the genitals, ulcers and wounds in the genitals.
These symptoms may indicate a serious disease that needs immediate diagnosis and treatment.Therefore, discard all doubts and restrictions, seek medical help.
It usually helps solve the "male" problems of andrologist, urologist, neurologist, but sometimes you need to contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, it is possible to increase power at home and for a long time it is possible to use the following methods:
- Take synthetic and natural drugs, dietary supplements, vitamin-minineral complexes;
- Use to improve the power in the home of folk recipes;
- performing special exercises;
- Procedure hardening and strengthening of immunity;
- Balanced diet.
Preparations to increase power
All drugs to increase home power today can be purchased in pharmacies or commissioned on the internet.Many of them do not need to present a specialized recipe.
But that does not mean that you can choose any tool, as each one has their own against -indications and application resources.
All drugs to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.A distinct feature of such tools is fast action, but with additional stimulation.These medications have many against -indications and possible side effects, which is why not all are suitable.Therefore, doctors say this means help to increase home power quickly but often insecure.
- Homeopathic preparations and food supplements.Its characteristic is a light action, a minimum of against -indications and possible complications after the seizure, a beneficial effect throughout the organism and natural composition.But food supplements are not proven and affect each organism in its own way and do not always give the desired effect.
- Vitamin-mineral and immunostimulant complexes.These funds should be selected along with a specialist if the male body is weakened and needs to be supported.The effect of such treatment of power at home is only visible after 2-3 months if at the same time a person followed all expert recommendations.
- Preparations that affect the cause of erectile dysfunction.This includes antispasmodic that improve blood supply and soothing agents.In each case, a more suitable medicine for a man is selected.It is enough for someone to drink Valerian in drops or pills, and sometimes other stronger sedatives to solve problems with sleep and erection.
Do not solve the question of how to strengthen power at home quickly, even if it seems to you that the reason is in fatigue and nervous tension.But first, review your lifestyle.And if for a week or two you don't notice positive changes in sex, go to the doctor.
Folkloric recipes
Today, many folkloric recipes are known on how to increase home power, which has come to us since ancient times and are still popular.Among them, it is worth noting:
- The use of herbs, rhizomes and other parts of the plants.Cordyceps mushrooms, ginseng, calamus, ginger, dections of Mosto de St. John, mother mother, Hawthorn and some other medicinal herbs are especially effective.
- The use of products that increase male power at home.To restore persistent libido and erection, experts recommend, including all aphrodisiacs in their diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.Especially doctors recommend eating vitamin mixtures, for example, honey with walnuts and onions with garlic, which are considered the best immunostimulants.
- Original popular remedies to increase home power.This should be attributed to the feet, which, according to healers, increases the blood flow to the penis and the testicles.Another recipe is the cleaning of genital ice cubes, bathing with soda or bay leaf, soda microclysters and medicinal herbs.But all these methods have no clinically proven effectiveness and are not safe.For example, ice can lead to inflammation, hypothermia, impaired blood flow and many other problems.
Hardening exercises and procedures
Another group of effective means to improve power at home is the training of pelvis muscles, hips and anus, as well as hardening procedures.They help improve blood circulation, accelerate toxins withdrawal and all metabolic processes contrast shower, dive and clean with cold water, bathe outdoors and in the pool, and many other water procedures.But remember that hardening is against -indications.
Baths, saunas, sun and air baths will also help strengthen immunity, make a man more powerful and resistant, improve the work of all organs and systems, including hormone.You just need to know that everything is good in moderation and listening to your body.
Também existem exercícios especiais para melhorar a potência em casa.They all use the muscles of the anus and the pelvic floor, which contributes to a better and more prolonged sexual intercourse, increased sensations during sex, the normalization of blood circulation.
You need to start training with the simplest exercises, gradually increasing load and complexity.Do not strive to win some records.The main thing is to go slowly and carefully to your goal, regularly performing the selected complex and introducing the diversity in it.
Conclusion
Now you know many ways to increase power at home.But do not think that medicines or any other method you choose will bring fast and long results, if you want, as you will take your usual lifestyle before.
Only an integrated and careful approach to your body will give the desired effect, they will help constantly experience the passionate desire and pleasure of intimacy, regardless of age.