Nuts are a valuable product, especially useful for men who want to feel full. The main advantage of this component is that its use allows you to eliminate problems with low-quality erections.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet to increase male potency.
How do walnuts affect potency?
Walnuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts affect potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are capable of regulating erectile processes, the orgasm experience and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cellular function significantly improve.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with an increase in the required hormone in male blood.
- Microelements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important for a man's uninterrupted potency due to the product's significant zinc, selenium and sulfur content, which help in the testosterone production process. Iron, which is one of the components of red blood cells, transports oxygen to the body's tissues. Potassium, calcium and magnesium participate in the functioning of the heart muscle. And, as you know, normal cardiac activity is the key to a long-lasting and successful erection.
- Vitamins.
Sexual desire, endurance in sexual intercourse, stimulation of potency are the merits of vitamins A, C, B and E. We can say that nuts normalize the functioning of systems throughout the body, help to overcome stress, have a neuroprotective effect and strengthen the reproductive system.
Which nuts are best for potency?
The most effective nuts for increasing potency in men. They contain minerals and vitamins that significantly improve sexual performance.Nutis a storehouse of zinc, which is actively involved in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularpinion, which contains vitamin E, which affects men's reproductive capabilities and prostate health. Tocopherol (E) is the component that, translated, means "gives offspring", therefore, it affects the quality of sperm; to be more precise, it affects the active behavior of sperm and the composition of semen. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, capable of combating vascular atherosclerosis, the main enemy of high-quality male potency. A huge amount of niacin can reduce endogenous cholesterol, leading to the appearance of atherosclerotic plaques. Nicotinic acid (niacin) is able to dilate the body's blood vessels, and the male genital area is no exception.
spicenutmegit is no worse than the previous types of nuts, in addition, it can be used in the diet along with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to the taste, lead to increased potency. In fact, in Muslim countries where alcohol consumption is prohibited, the diet is varied with nutmeg, which helps women and men relax and increase sexual desire.
Hazelnut- this is the most famous pathogen of the stronger sex. It has a high calorie content, as more than half of the composition is vegetable fats. About 30% is proteins, the rest is allocated to carbohydrates. Furthermore, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome exhaustion on an emotional and psychological level. B6 helps improve the conductivity of nerve impulses and increases the tone of the body's systems.
pistachiosIt must be consumed fresh, the recipe must not contain added salt. Thanks to walnuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be nuts to increase potency in men in the formpeanut. Energy metabolism improves due to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is utilized.
How walnuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of nuts in the diet can:
- increase sexual desire and desire;
- increase sperm count;
- increase the level of sperm quality;
- stabilize blood circulation processes in the pelvis, thereby influencing persistent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the grains of the product can be chopped and homemade cream added to it to increase the presence of testosterone. But when combined with honey, a man will receive twice the benefits of food, providing the reproductive system with valuable components.
The best recipes with nuts to increase potency
Wondering how nuts affect the potency of the stronger sex and how much you need to eat to achieve quality sex, men prefer large portions of this product. But this is a wrong decision, as a small portion of the nut is enough to get the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Nuts with honey
You can increase your libido and find out how nuts affect potency by preparing them this way: grind the product in a blender, add 1 tablespoon for every 100 g of peanuts. I. Honey, mix it up. You need to eat 1 tbsp. l. , divided into several doses.
However, it is important to know that both nuts and honey are allergens, therefore, if there are negative reactions of the body to them, you should refuse the medicine.
- Nut mix
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). You need to add dry fruits of your choice to these nuts, mix and place in a tight bag. It is enough to use 2-3 tablespoons per day. l. , to feel for yourself how nuts affect male potency. By the way, this set will be an excellent addition to cereals, as it is an additional source of various types of vitamins.
- Nut cocktail
For 30 g of nuts you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. I. lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Dye
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of the product, infused for 30 days in a dark place, filtered and drunk 50 ml once every few days. The nuts that were used in the dye can be reused.
- Assorted with cream
It is worth saying right away that sour cream will add calories, but it will contribute to better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need an assortment of fruits and a banana cut into pieces. Sour cream is used as a sauce. You need to eat the salad immediately.
Assessments
- "I never thought I would have this problem. But the time has probably come. I went to the doctor and he prescribed many medications. Honestly, I didn't buy it because a friend advised me to eat nuts and honey. I didn't immediately believe that the list of medicines could be replaced with so many delicious treats, but I decided to try it. And I was surprised, it helped me. Of course I didn't see any results after the first dose, I spent about a month recovering, but now there are no problems! Tasty and healthy. "
- "My husband started having problems with potency, I think age-related. We heard that nuts help in this matter. We decided to give it a try. Every day I ate an assortment of different fruits, they asked the doctor, he said he definitely wouldn't "