Weak potency is the scourge of modern men over middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are several synthetic drugs that promise to restore erectile function in minutes. But such an outcome is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods to restore potency
Time-tested folk remedies will help to strengthen male power, improve the quality and duration of the act of love and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Predominantly, to quickly restore and improve reproductive function, various plants with stimulant properties are used. These include so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used separately and in combination with various components.
As a rule, folk remedies used to prolong the time of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of its use does not appear immediately, but is present for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If there are even the most insignificant negative changes, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - horseradish. The recipe for this drink, which is beneficial for both male reproductive function and overall health, hasn't changed much over time.
In total, there are two main recipes, each based on the use of nearly identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular moonshine-based horseradish recipe. But to prepare a natural remedy to increase erectile function quickly and efficiently, you should only use high quality moonshine. Otherwise, you will get a drink that will not have a pleasant taste or useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified brandy, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week to infuse. Consume as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices must be added to the final mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and one clove pair. Mix the ingredients, leave to infuse, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to drink the drink daily, in the amount of one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this fiery and vigorous root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, preventing the formation of stagnation in the pelvic region and contributing to increased blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various medicines and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend the use of this burnt plant, crushed into porridge, in the form of compresses or rubs. Doing this is not worth it. Such a procedure can have a negative effect on skin tissues.
Addendum! Garlic harvested in autumn and grown under natural conditions, without the use of chemical fertilizers, has the highest efficiency, including to increase erectile function in men.
garlic tinctures
To improve erectile function as well as prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, this drug also perfectly strengthens the immune system, removes decomposition products, toxins, toxins from the body and improves metabolic processes.
Place a pound of peeled and carefully ground or minced garlic in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or aluminum foil and leave for at least ten days. It is necessary to take a medication for men once a day, in the amount of a dessert spoon, an hour before a meal. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective in restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are a consequence of the development of stagnation in Organs pelvic organs. This pathology may be due to lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not necessary to train every day in the gym, leading the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore the blood and lymph flow processes in the pelvic organs, it is enough to do every day, for example, light walking or jogging. There are also complete sets of exercises that contribute to the restoration of erectile function in men, as long as they are performed regularly. They don't require a lot of time and effort. Just spend half an hour or an hour to keep the body in good shape.
recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective ones, which prevent the development of stagnation in Organs pelvic organs, should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly lift your pelvis, stretching all the muscles, then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or jogging on the spot is also an excellent remedy to prevent stagnation in Organs pelvic organs. A treadmill is ideal, but if you don't have one, you can walk on site. At first, just do the exercise for twenty minutes. Later, you need to dedicate at least an hour to training.
Important! Despite all the benefits of the sport, it is recommended that you consult a doctor before undertaking regular training. Even moderate physical activity can provoke an exacerbation of vessel and heart diseases.
Healthy lifestyle
It should be immediately noted that no folk remedy for strengthening potency will have the proper result if a man leads an unhealthy lifestyle, for example, eating junk food, alcohol, taking synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. That, for example, a contrast bath, a herbal bath, a cold water bath after visiting the steam room.
proper nutrition
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
In addition, it should not be forgotten that it is necessary to eat only natural and high-quality foods, observing the fractional diet. That is, you need to eat regularly, every one or two hours, but in minimal amounts. Nutrition must be balanced. You should only eat food prepared at home. Ready-to-eat foods should not be consumed.
There are also other methods to restore male power. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medicine, you should definitely pay attention to possible contraindications and restrictions to avoid possible harm to the body.