About the health of the organs of the male genitourinary system, as well as the capabilities of men in terms of sex, a large enough of different factors have influence.
This is an unfavorable climate atmosphere, and the presence of chronic diseases and alcohol abuse and prolonged use of medicines.
To increase the power of men, doctors prescribe vitamins and medicines for them, prescribe physiotherapeutic procedures and recommend performing specially projected exercises.
An important role in the process of improving sexual function is assignedProducts that men include in their diet.
If the preference is given to fat, saturated with cholesterol, the daily menu should be revised urgently and added to vitamin -rich IT products and tracking elements that contribute to increased power (including products to increase power in fast -acting men).
Products allowed
Seafood
The most useful foods that increase male power include:
- KALMAROV;
- Longastin;
- shrimp;
- Shark meat or leans.
Their effect is impressive - with the help of seafood rich in zinc and selenium, you can:
- achieve an improvement in male power;
- increase seed production;
- improve resistance.
Oysters
The benefits of oyster use are obvious - thanks to the daily use of mollusks, you can:
- increase the duration of sexual intercourse;
- significantly increase the testosterone level;
- Strengthen power and libido.
Casanova, known for his love adventures, according to legend, every day eaten at breakfast up to 50 oysters.However, men diagnosed with gastritis or diabetes should not abuse this product.
Marine fish (some species)
Must be given preference:
- Travel in any way (exception - fried) - the product increases the power and "stability" of the male organ;
- mackerel (cooked) - Increases the number of male hormones.
It is the sea fish that should be included in the daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
The mussels are a well -known remedy to improve power, and very tasty.These famous naval mollusks loved by many:
- contribute to an increase in the amount of seed;
- increase the level of male hormones;
- Zinc, so necessary for representatives of the strong half of humanity, "surrender" to the body.
Meat dishes
Doctors, first and foremost, advise you to pay attention to:
- Lamb and Bullic testicles;
- Konin;
- rabbit;
- Peru;
- beef;
- chicken.
The effect of eating daily these products will not take much time - with a large amount of protein, meat dishes increase a man's excitability sometimes.
A camel stomach
Another name for this product is sychuzhin.Knowledge argue that taking a camel stomach immediately before sex produces an impressive effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps increase the performance of the genitals and increases the time of sexual intercourse.
One less - getting a camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors made up the superior list of vegetables recommended by men to increase power and sexual attraction.In the list you can find:
- white cabbage;
- Onions;
- beet;
- Carrots;
- garlic;
- tomato.
Vegetables should be consumed separately or used as an accompaniment to any dish in cheese or cooked.Anyway, its use contributes to:
- Standardization of the hormonal fund;
- Strengthening of attraction.
Turnip
This vegetable known to all:
- Literally "stuffed" with useful amino acids;
- It contains a large number of seeds that improve libido and attraction.
The Republic is not only useful but also easily accessible -it will not be the smallest hand to buy it.And it's cheap.However, people who have problems with the nervous system or suffer from hepatitis need to use it very carefully.
Lemons and oranges
They have many advantages:
Orange and yellow fruits are the owners of lutein, which helps raise the level of testosterone and improves libido in men.
Banans
Considered one of the most useful products for male power, they positively affect the readiness of combat of the male genital organ, are able to extend the time of sexual intercourse and improve the reproductive function of a man's body.
Watermelon
This striped berry contributes to:
- expansion of blood vessels and, as a result, improve the readiness of combat of the male organ;
- Amino acid activation in a man's body;
- Prostate cancer prevention.
Doctors advise men to use a watermelon as a preventive measure of menopause and impotence.
Avocado
This product abroad:
- It has the most direct impact on the regulation of hormonal secretion;
- It differs in the rich content of folic acid, increasing sexual desire.
But do not trust the moment in "help" of this fruit - to feel the effect of avocado on the body, you will have to be patient.
Pomegranate
Few know about their advantages.And in vain - when using a grenade:
- Blood flow improves;
- Blood vessels expand.
In addition, the use of grenade in food prevents prostate cancer from occurring and regular use of your juice (daily for a month of 1 glass) helps to increase sexual activity.
Fruits
Regular use:
- Blueberries will help increase libido, improve blood for male dignity, and develop its readiness of combat;
- Raspberries will help improve resistance during love pleasures and increase testosterone levels.Helps in the treatment of infertility.
Fig
Eating this fruit allows:
- Strengthen the circulatory system;
- improve reproductive capacity.
In addition, the figs, according to the inhabitants of the East, are a good aphrodisiac.
Green
To increase the resistance and level of sex hormones, a man should increase the volume of use:
- Celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these magnesium rich berries daily (and any variety), then:
- Blood circulation will improve;
- Infertility will be cured.
Grape juice has a particular benefit.And it's advisable to drink not a store, but squeezed on time.
Newly -Vegetable and Fruit Juices
Doctors strongly recommend that all men include juices in their diet:
- Pomegranate, improving blood flow in the pelvis;
- pumpkin, rich in zinc and improving the performance of the reproductive system;
- Of the root of the celery, increasing the level of testosterone;
- containing vitamin E.
Remember that these are just squeezed juices - the beverage store juices are useless.You can use Freesh in any quantity - in its purest form or combine with each other.The result will not take too long - the main thing is to get patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- rich in zinc, improving male strength and reproductive function;
- Helps improve the hormonal background;
- Normalizes testosterone synthesis.
Dried dates
The knowledgeable argue that, thanks to the use of these dried fruits:
- The time of sexual intercourse increases;
- The male "performance" increases.
The combination of dates with other dried fruits and nuts will become an incredibly tasty and healthy dessert.
Nuts
Experts, first of all, note the benefit:
- muscle;
- cedar;
- peanut;
- GREETSKY.
The use of these nuts:
- Increases the performance of the male genital organ;
- It enhances its readiness of combat;
- Improves the erectile functions.
Walnuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations is increased significantly.
Dairy products
Doctors include:
- Kefir;
- milk;
- cottage cheese;
- yogurt;
- cream.
The positive effect is obvious - dairy products affect an increase in seed production, contribute to increasing intercourse duration and improving reproductive function.
Koumiss
The product is undoubtedly specific.However, with the help of mare's milk:
- Improves activity in bed;
- Immunity is rapidly strengthened;
- Man's ability to proximity increases.
Koumss is against -Indicated in people suffering from gastrointestinal diseases.
Quail eggs
They are used anyway, even in cheese.They have all the chances of becoming a perfect breakfast - an omelet of spin eggs with herbs and spices is delicious.And useful.Product:
- contains phosphorus and amino acids;
- Helps increase attraction level and libido;
- Improves erectile function.
Beekeeping products
They first of all include Pick and Honey.Products are undoubtedly useful:
- They contain a large amount of protein needed to get the opportunity to diversify an intimate life.Protein also enriches the male organ with blood and helps normalize blood flow;
- They are rich in fructose and glucose;
- Help the body produce testosterone;
- They are one of the most easily accessible.
However, using beekeeping products is extremely against -index in cancer patients and people suffering from a based disease.
Chocolate
Everything is quite obvious with this product:
- It contains a large amount of a chemical that causes a feeling of love;
- It helps improve blood circulation, increase the attraction and testosterone level.
It is best to choose chocolate to choose a dark dark (with a percentage of cocoa content at least 70).The white and dairy problem will not be resolved.
Prohibited products
In order to never have problems with power, a man must be excluded from his diet:
- smoked meat;
- alcohol (including beer);
- sugar;
- salt;
- coriander;
- coffee;
- energy;
- fast food;
- soy;
- Fry food in oil;
- spicy and fatty dishes;
- Products with high cholesterol content;
- yeast cakes.
Conclusion
The key to strong erection and increased libido is proper nutrition.However, not all products are equally useful for the body.
Food products to increase power should be chosen by the tracking elements that are contained in them.
If there are many healthy vitamins, minerals and acids in the products, they will positively affect power, otherwise some of them can only aggravate the condition and accelerate the development of erectile dysfunction.