Sexual arousal in a man is no less complex process than in a woman. And many representatives of the stronger half of humanity are wondering how to quickly increase potency before sex and not harm their health. There are many answers to this question.
To quickly increase potency, they use medications, folk remedies, various techniques with their own body and so on. Some of them can be called radicals, others moderate. For a healthy man, light and moderate options are quite suitable, which we will discuss further.
How quickly can potency be restored?
When a man has regular problems with potency, it is unlikely that it will be possible to correct the problem here and now. Health problems require comprehensive measures under the supervision of a specialist.
However, if everything is in order with your health, but you need to quickly get in shape and be ready for combat, you can use natural gels, creams or ointments. If you have planned a romantic evening, with the help of special means you can quickly restore an erection during the day.
The main thing is to carefully choose a means of increasing potency before sexual intercourse. After all, only then will sex bring you the pleasure you need.
How to improve erectile function before sexual intercourse
The options are endless, each of them has pros and cons.
Basic methods to increase erection:
- Play sports;
- Medication;
- Folk remedies;
- Massage;
- Aphrodisiacs;
- Cold and hot shower;
- "Man power" cocktails.
Since the choice makes your eyes widen, below we will examine each of the options in more detail. This way, everyone can weigh everything and make the right choice for themselves.
Sport
A sedentary lifestyle, sedentary work and being overweight are things that contribute to low male potency. Therefore, it is recommended to exercise at least once in a while. You can start with simple morning exercises. The ideal, of course, is to sign up for a gym.
Just before intimacy, try to find time to do some simple physical exercises. This will speed up blood circulation, including in the groin area.
However, don't overdo it. Try to enjoy sports and physical activities. There is no need to break down and pull iron through the pain. In everything you need to know when to stop.
cocktails
Cocktails mean any drink you like. It can be an invigorating coffee, a simple tea or your favorite cocoa. The main thing is that you like him, he gives you strength and energy for exploits in bed.
We also recommend trying smoothies made from fruits or even vegetables. They are very healthy and extremely nutritious. And besides, ways to cheer up a person and literally give him a new lease of life. Of course, this exercise will not be superfluous and will help you increase potency before sexual intercourse.
Medication
We recommend using this method as a last resort. Only if no other means help you. After all, as a rule, most medications below the belt do not have a particularly beneficial effect on the rest of the body.
If nothing else helps you and you decide to take this step, start with gels, creams or ointments. If you can't stand it, you can go to the nearest pharmacy and buy pills to increase potency before sex very quickly.
Folk remedies
There are some popular methods to increase male potency. People have been interested in this topic since ancient times. Its main advantage over medications is safety. Here are some of the most popular traditional remedies:
- Honey with nuts;
- Tea with saffron;
- Saint John's herb.
Observation!If you decide to make your own traditional tea or anything else for male enhancement, make sure you are not allergic to its components.
Massage
Massage can help speed up blood circulation, which is always useful for increasing potency. And that doesn't necessarily mean a prostate massage or any intimate area. It is very easy to master simple movements and remember the points; the Internet is full of instructions.
Bath
Another way to increase potency before sex is to take a shower. Although many people shower before sex, it should be done differently than you are used to.
Here the essence is again the same - acceleration of blood circulation. This is done by alternating cold and hot water in the shower. Literally 5 minutes of contrast shower and your masculine power will increase significantly.
Aphrodisiacs
It will be no secret that some foods are aphrodisiacs. In other words, this food increases your sexual excitement and power. There are many such products, everyone will find something for themselves. Here is an example list of popular aphrodisiacs:
- Chicken eggs;
- Any seafood;
- Onion;
- Saffron;
- Black beans;
- Honey;
- Black pepper;
- Nuts.
Results
There are some methods and ways to increase potency before sex. Both created by man and nature. Everyone will find something they like.
Some techniques require virtually no effort and you don't even need to leave the house. This is, of course, a contrast shower and simple physical exercise. These two things will be useful not only in bed but also in other areas of human life.
But if you are ready to spend your time and some money, then at your disposal are products from the medical industry that will do everything in the shortest possible time and provide you with unforgettable nights.